A Nutrition and Wellness Blog

  By Nadia Kotsos The Shred wasn't really my idea. Not at first. It started with Sue. Suzanne Galluzzo. We met years ago, back when she was just starting to...

  By Nadia Kotsos When I first started developing The Skinny, I wasn't chasing a trend. I was trying to fix something I kept seeing in my community. People wanted...

💛 The Little Launchpad: Helping Kids Dream Big If you’ve ever seen a child light up while talking about an idea they believe in, you know that spark. It’s that...

It’s not just toxins that leave your body during a cleanse. It’s emotions, old stories, and the stuff you’ve been quietly holding in........   I’ve guided thousands of people through...

My personal tips for staying motivated and handling cravings during a juice cleanse—mindfully   I get asked about cravings all the time. What do you do when they hit? How...

I’ll never forget the first time I tried a juice cleanse. It wasn’t trendy back then. It wasn’t a wellness buzzword or something everyone was doing. It was simply my...

Healing from the Inside Out: The Story Behind Drink Juice Co   For most of my life, I didn’t know what it meant to feel good. Sure, I had moments...

 Hey, it's Nadia here! 💚 If you know me, you know that everything I do at Drink Juice Co. comes from personal experience. I don’t sell products just for the sake...

Hey, it’s Nadia here! 💚 If you’re reading this, it means you’re about to embark on your first juice cleanse—and I couldn’t be more excited for you! 🎉 Juice cleansing...

Detox tea has surged in popularity in recent years as a key health and wellness trend, next to cold pressed juices and wellness shots.  Many individuals turn to these teas...

These days, the keto diet is trending, and plenty of companies and restaurants are offering "keto-friendly" options. If you're not familiar with it, the ketogenic diet (or keto for short)...

In recent years, cold pressed juice has become quite popular, especially among those who prioritize their health.  There's something exciting about whipping up your own juice, stashing it in the...